Back pain relief Yoga video...

[cyprusmax47]

8,671,800 views 14 Apr 2021
Enjoy this beautiful Yoga inspired Stretching Routine to release tension in your upper, middle and lower back. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself!
This routine is also the perfect little (home) office break in order to release tension caused by sitting all day long at the desk."


I share this video as it helped me to get rid of my lower back pain i suffered a lot in the last few days....


https://www.youtube.com/watch?v=2eA2Koq6pTI

Max

[Dominic]

Glad to hear you are on the mend.