As I am practising the so called 18:6 intermittent fasting since 3 weeks and feeling good, I came across this interesting video, which explains some of the health benefits....and I think it is worth to spent 9 minutes to watch that video.
https://www.youtube.com/watch?v=gl8k2ncIQMc
Max
One-Day Starvation Secret Got the Nobel Prize (worth a try)
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cyprusmax47
- Posts: 5227
- Joined: Wed Dec 28, 2016 10:10 am
- Location: Paphos area since 1982
