Or, get a new email address to provide if requested. An email address used only for such websites where you are asked to login or sign up.
Or, do as I do - if they ask for any kind of personal information before you get past the Home Page - RUN AWAY, FAST!
I don't give any email address out from my personal account. I use a particular address that means I only see it if I choose to check it. Almost everything there is crap that I have no intention of reading. It goes directly to Spam and is deleted automatically after 30 days. Not that it hangs around that long. I clear my Spam at least once a week.
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