how do you like your breakfast?

[Devil]

I hope that this thread will continue lightheartedly without any argy-bargy!

What do you have a breakfast and how do you prepare it?
Mine? Well, I'm a bit of a stick in the mud. I take two Weetabix, sprinkle it with a bit of Demerara sugar and then very carefully pour some milk around it (not on it) so that the level comes up to 2 or 3 mm from the top. The crispy top provides a good contrast with the soggy bottom. (please, no jokes about the soggy bottom!)

[cyprusmax47]

Well, after a 16 hour break from eating (time restricted eating, 16:8 fasting, 2 meals a day) I start with lemon water and 1 iron supplement.

1/2 hour later I have 2 cocktail gherkins, some cherry tomatoes and one slice of Bio rye bread (80gr) as sandwich with ca 70-100 gr of cheese (Emmental, Tilsit or Masdamer, Brie) 2 boiled large eggs (free range, every second day) and a large mug green loose tea (Jasmin/normal) with one spoon of brown sugar.
After that I take some supplements ( zinc, Vit B complex, omega 3, Vit D, Choline 350mg) with the green tea.
Once a week I have 100 gr of cooked ham instead of the cheese.

That's it for the morning until lunch.

Max

[Jimgym]

Brown bread toasted with either home made lemon curd (5 minutes to make 2 jars) or marmalade. Creature of habit me. If I am running then a banana before run then breakfast after.

[Devil]

yes, in my first post I didn't mention simply mug hot black tea (M&S loose breakfast-horrid but cheap!)

[trevnhil]

My breakfast is the same each day. 1 slice of wholemeal village bread (round sliced loaf) and a Warburton's crumpet. Both toasted each side and then I put on a low-fat spread. The toast I then spread with Marmalade. All washed down with a cup of tea

[Lincoln]

Two mugs of filter coffee, one yoghurt in a pot, a chunk of Brie. After approx half hour two slices of toast cut into quarters and spread with variuos jams. Same most days apart from Sunday when my wife cooks us a proper English style breakfast.

[Dominic]

Porridge oats with chopped ginger and fruit if to hand, mixed with plain greek yoghurt, milk and honey.

[josef k]

Typhoo tea, white toast and Frank Cooper's Oxford marmalade. That is a proper breakfast.

[cyprusmax47]

Porridge oats with chopped ginger and fruit if to hand, mixed with plain greek yoghurt, milk and honey.

That's really healthy and exactly what I eat in the early afternoon before I start my fasting period. (16:8)

Max

[Firefly]

Lemon water, hot, then fresh fruit and low fat Greek style yoghurt.

Same every day, unless I'm away, visiting family, then usually bacon and egg, etc, but always hot lemon.

[Firefly]

Revised, still lemon water, but good old 'Scots Porridge Oats' for winter.

[Lincoln]

Revised. I now also make a nice bowl of porridge with a sprinkling of Sultanas added. Then a little golden syrup on top.

[Firefly]

Lincoln, lovely, but the syrup would do my waistline no favours mine is just with a little evap milk.