Paphos Life

Feels like a lovely fresh morning with blue sky and sunshine. I will be bird watching today, I am hearing all sorts of birds singing just now, makes a change from the squawking magpies and coo-ing doves!

Good morning Aphrodite, it is a good idea as slowly the first singing birds one can hear with their nice songs after the hot August temperatures....

Max

Austin7 wrote: ↑Tue Sep 11, 2018 11:51 am Wish I could hear them - no chance with my tinnitus

I too miss out on lots of bird song because of tinnitus , my wife will say "can you hear the beeeaters", sadly not unless they are directly overhead .Cutting out certain foods can help as you may know.
Lefkes.

Austin7 wrote: ↑Tue Sep 11, 2018 12:44 pm

lefkes wrote: ↑Tue Sep 11, 2018 12:33 pm I too miss out on lots of bird song because of tinnitus .Cutting out certain foods can help as you may know.
Lefkes.

I wasn't aware of that, perhaps you can enlighten me further, thanks.

I would like to know as well. Thanks

Austin7 wrote: ↑Tue Sep 11, 2018 12:44 pm

lefkes wrote: ↑Tue Sep 11, 2018 12:33 pm I too miss out on lots of bird song because of tinnitus .Cutting out certain foods can help as you may know.
Lefkes.

I wasn't aware of that, perhaps you can enlighten me further, thanks.

I find if I cut down on salt,eat no dairy products, milk , cheese etc plus the hardest thing ,reduce intake of alcohol .Seemed to help for me.

Austin7 wrote: ↑Tue Sep 11, 2018 11:51 am Wish I could hear them - no chance with my tinnitus

Ever and anon I get a tinnitus attack after sitting too long in front of the screen. What helps me is: rolling both shoulders forwards and backwards ca 10 times and immediately the nasty high pitch is gone... another thing I realized: I never have a tinnitus if I work in the garden with the large clippers, pruning shrubs.....

Max