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Healthy cup of cocoa

Posted: Mon Oct 03, 2022 3:03 pm
by cyprusmax47
I discovered a healthy drink, which is quite tasty (for me). More important was the health factor as with my diet (intermittent fasting 16:8) I should have more minerals.

It is a cold drink, 1/2l liquid in the end.

Ingredients: 30gr Cacao, (for baking), 1 tsp brown sugar, water, Bio-Soy Drink (Vemondo)

So, very easy to make: mixing the cacao power with some water and the sugar in a large glass and fill it up with cold Bio-Soy Drink until 1/2 l and mix it again, ready.

Concerning minerals: 1 drink contains ca 1100 mg potassium, 165 mg magnesium, 14 mg iron,
Protein: 15 g

Max
All ingredients from Lidl